Superfood seeds - grow your own super healthy food - Samen & Saatgut

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Superfood is not a clearly defined term, but it has nevertheless been on everyone's lips for a long time now. In principle, it refers to plants which have particularly high proportions of health-promoting ingredients. Many of them are very easy to grow in your own garden.

Winter Cherry (Withania somnifera)

5.0 of 5 stars 1

Winter Cherry (Withania somnifera)

apx. $2.32 - $2.32

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Salad Burnet (Sanguisorba minor)

Salad Burnet (Sanguisorba minor)

2.10 € - 2.20 € *

apx. $2.21 - $2.32

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Green Purslane (Portulaca oleracea)

Green Purslane (Portulaca oleracea)

apx. $2.21 - $2.21

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Tulsi / Holy basil (Ocimum sanctum syn. tenuiflorum)

Tulsi / Holy basil (Ocimum sanctum syn. tenuiflorum)

apx. $2.61 - $2.61

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Water Cress (Nasturtium officinale)

4.0 of 5 stars 1

Water Cress (Nasturtium officinale)

2.29 € - 3.13 € *

apx. $2.41 - $3.30

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Winter Purslane (Montia perfoliata)

Winter Purslane (Montia perfoliata)

2.38 € - 2.48 € *

apx. $2.51 - $2.61

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Cultivated Apple 'Bittenfelder Sämling' (Malus domestica)

Cultivated Apple 'Bittenfelder Sämling' (Malus domestica)

apx. $3.50 - $3.50

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Mate (Ilex paraguariensis)

Mate (Ilex paraguariensis)

apx. $2.32 - $2.32

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Bronze Fennel 'Purpureum' (Foeniculum vulgare)

5.0 of 5 stars 1

Bronze Fennel 'Purpureum' (Foeniculum vulgare)

2.20 € - 2.76 € *

apx. $2.32 - $2.91

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Earth Almond (Cyperus Esculentus Var. Sativus)

5.0 of 5 stars 1

Earth Almond (Cyperus Esculentus Var. Sativus)

apx. $2.80 - $2.80

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Scurvy Grass (Cochlearia officinalis)

Scurvy Grass (Cochlearia officinalis)

2.29 € - 2.48 € *

apx. $2.41 - $2.61

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Chop Suey Green (Chrysanthemum coronarium)

Chop Suey Green (Chrysanthemum coronarium)

2.20 € - 2.29 € *

apx. $2.32 - $2.41

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Quinoa (Chenopodium quinoa)

Quinoa (Chenopodium quinoa)

apx. $2.21 - $2.21

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Good King Henry (Chenopodium bonus-henricus)

Good King Henry (Chenopodium bonus-henricus)

2.10 € - 2.20 € *

apx. $2.21 - $2.32

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Brussels Sprouts 'Evesham Special' (Brassica oleracea)

Brussels Sprouts 'Evesham Special' (Brassica oleracea)

apx. $2.21 - $2.21

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Broccoli 'Calabrese' (Brassica oleracea)

5.0 of 5 stars 1

Broccoli 'Calabrese' (Brassica oleracea)

2.10 € - 2.38 € *

apx. $2.21 - $2.51

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Bok Choy / Pak Choi (Brassica rapa subsp. chinensis)

Bok Choy / Pak Choi (Brassica rapa subsp. chinensis)

2.10 € - 2.20 € *

apx. $2.21 - $2.32

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Siberian Kale 'Bremer Scheerkohl' (Brassica napus var. pabularia)

Siberian Kale 'Bremer Scheerkohl' (Brassica napus var. pabularia)

apx. $2.21 - $2.21

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Winter Cress / Yellow Rocket (Barbarea vulgaris)

Winter Cress / Yellow Rocket (Barbarea vulgaris)

apx. $2.41 - $2.41

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Red Orach (Atriplex hortensis)

Red Orach (Atriplex hortensis)

2.29 € - 2.66 € *

apx. $2.41 - $2.80

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One problem with many superfoods and super seeds is that they have to travel long distances and come from unclear cultivation situations where they are partially subject to high pesticide and germ exposure. This actually counteracts the positive effect of the plants and seeds - what good is the healthiest food when it is contaminated with toxic agents or pathogens? If you grow them on your own there is no such risk, and superfoods from your own garden are sure to be exactly as they should be: Super delicious and super healthy.

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